Get your weight loss journey started in the right way with these beautiful weight loss notebook. These come with a luxury 350gsm cover with a 220 micron acetate protective cover and make your book super glossy with 122 full colour inner pages 90gsm paper. They are spiral bound to make writing your notes effortless.
Pages will include a weekly food and exercise diary, also a weekly weight and measurement log so you can track your progress for the entire year. This planner is set for 52 weeks (1 year) and a total of 5 stone targets. In the back of the book you will receive coloured stickers so you can colour in your stars every time you loose weight and lots more features to help you achieve your weight loss goals.